Physical fitness is the first requisite of happiness.
Welcome to our studio
Our Approach to Mat & Apparatus Pilates
At Essence Pilates, we don’t follow trends — we follow intention.
Our approach honors the original method (hello, Contrology lovers!) while adding a dash of creativity, a bit of humor, and a whole lot of respect for where you are in your body today.
Whether you’re just starting or already deep into your practice, we create a space that supports your movement journey with presence, precision, and purpose.
This is not just a workout. It’s an invitation to move with awareness and to reconnect — to your body, your breath, and your strength.
A Space for Movement, Connection & Presence
Essence Pilates was born from a journey — across borders, studios, and styles.
After years of teaching in four different countries, guiding both intimate one-on-one sessions and large group classes, I began to listen more closely to something deeper: my own heart.
It’s a space to breathe, to move, to return to yourself.
Welcome.
What we offer
At Essence Pilates, we don’t follow trends — we follow intention.
We believe your body deserves more than a simplified version of this rich method. That’s why we teach the full system — Mat and Apparatus — with care, creativity, and deep respect for the original work of Contrology.
Small Group Apparatus Classes
Up to 3 people, working with different apparatus.
A supportive, focused environment to move at your own pace, with expert guidance.
Mat Classes in Two Locations
Our Mat classes bring the essence of Pilates to the floor — no springs, no shortcuts. Just you, your breath, and gravity.
Taught in small groups of 6 to 8 people, in two welcoming locations, these classes offer a powerful and accessible way to deepen your practice — and stay connected to the roots of the method.
Private Sessions
One body, one path, full attention
A space designed just for you.
In our one-on-one sessions, every movement is chosen with care—whether you’re rebuilding after injury, refining your practice, or simply craving a deeper connection to your body.
Here, we move at your pace, with full presence, precision, and purpose.
Duet Sessions
Shared energy, personal focus
Two people, one instructor, and a shared journey—each with your own goals, your own rhythm.Perfect for friends, partners, or anyone who enjoys moving together while still receiving thoughtful, personalized guidance.
Connection, commitment, and a little camaraderie along the way.
Hi, I’m Elize – the founder and your teacher of movement
I’m a Brazilian dreamer, lucky to be married to my greatest companion and supporter.
In 2016, we set off on a new adventure—leaving our lives in Brazil to explore the world with open hearts. After living in different countries, we found a place that truly felt like home: Luxembourg.
That’s where we chose to stay and build our life together.
What They’re Saying
“Taking Pilates with Elize was one of the best decisions for my body and well-being. I’m stronger, more flexible, and feel less daily pain. Her kindness, positivity, and encouragement make every class motivating and unique.”
“Training with Elize has been transformative. Her deep knowledge of anatomy and movement makes each session clear, purposeful, and engaging. I’ve seen real improvements in my flexibility, posture, and overall well-being. I always leave feeling centred, supported, and energized.”